Health & Beauty

9 tips to get a flat stomach

find a flat stomach

In these beautiful days when wearing light clothes and other swimsuits is the order of the day, many of you want to find a nice flat stomach. But did you know that storing excess weight in your stomach and waistline can lead to ...

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What should I eat before and after sports?

food before sport

Whether you're a professional athlete looking to improve your performance or a novice just looking to stay in shape, your diet plays an essential role in your physical activity and the benefits that you receive from it can ...

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How to choose a pillow to sleep well

choose your pillow well

While we generally take a special interest in choosing our bed, the choice of our pillow is often made in haste. However, the quality of our sleep depends as much on this small piece of bedding as on the ...

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How to sleep better with food supplements?

food supplements insomnia

Insomnia affects many people and can have various causes. Fortunately, there are several solutions to remedy it, including food supplements. Some of these supplements are very effective in helping you sleep better and fight against insomnia.

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Medical prescriptions: validity and renewal

duration of order

A prescription is a document that allows you to obtain medication from a pharmacy. It is also an essential part of the French health care system, as it allows patients to consult specialists or undergo medical examinations. However, it is not always easy to obtain a prescription.

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10 tips to get rid of bad breath

cure breath

Having bad breath is unpleasant for oneself as well as for the people around you. Not to mention that it is very embarrassing and awkward to discover in the reactions and looks of others that you have an unpleasant smell. Fortunately, ...

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Successful cooking of rice

cooking rice

There are about as many ways to cook rice as there are varieties... and cooks! Creole or pilaf, steamed or cooked: depending on your tastes and the recipe you are planning, ...

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When to have breakfast, lunch and dinner


When we are concerned about our health, and even more so about our weight, we are usually obsessed with the quality and quantity of food to eat. But what about the best time to eat? Chrononutrition is the answer...

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Reduce your hair to feel better!

Reduce your hair to feel better

A symbol of virility, a strong hairline can also become a source of complex for some men. It is testosterone that is involved in the control and distribution of hair from puberty. Their growth is then accelerated...

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Which material should you choose for your socks?

Which material to choose for your socks

Nowadays, socks have become very trendy fashion accessories and we are even proud to show them. To break the code or establish a style, we choose our socks carefully. For the comfort of your feet, what material should you choose for your socks?

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How to smell good manly perfume?

How to smell good manly perfume

By putting on manly perfume, men can smell good and enhance their aesthetics. Manly men should know how to choose the right perfume to wear every day. It is necessary to make the choice of eau de toilette full of boldness, freshness, aroma, sensuality and eternity.

We can smell good when the notes evoked by the perfume allow it. It can be flowersThey can be used to create a variety of products, such as fruits, aromatic plants or others. They attract and capture the attention of all those around us.

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How to naturally reduce wrinkles and fine lines?

How to naturally reduce fine lines and wrinkles

In a world where appearance counts and where youth is emphasized, making wrinkles disappear is a popular desire. If cosmetic surgery is the talk of the town, there are other natural techniques that are less expensive and just as effective.

It is important to know that with age, the appearance of wrinkles is normal. It happens to everyone, and it is nothing to be ashamed of.

But if you want to preserve your youth for as long as possible, it is possible to reduce wrinkles so that they become almost invisible.

There are home and natural treatments to have a better skin, but what also counts is the hygiene of life. We explain everything to you.

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5 natural tricks to get a good night's sleep

5 natural tricks to get a good night's sleep

Insomnia, waking up at night, difficulty to find sleep...

Many people have trouble sleeping at night and cannot get complete rest. One in two people feel they have poor sleep quality, which inevitably reflects on mood and productivity.

Sleeping well allows you to have energy to work efficiently and to be dynamic. There are solutions, such as sleeping pills, but taking them is not recommended. Some techniques are less well known, but they are not dangerous for your health because they are natural. Do you know for example the powers of lavender?

We will present you the best essential oils to sleep well but also talk about hypnosis, sports and CBD.

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