No one will tell you otherwise, having a beautiful skin is a real charm and seduction asset. Unfortunately, as the years go by, the effects of time can be felt, and the skin is no longer as firm or radiant as it once was. However, you don't have to spend a lot of money on creams full of chemicals, nor do you have to go under the knife to slow down the aging of your skin and preserve its youth. Adopting certain small habits and a healthy lifestyle on a daily basis is more than enough
1. Limit your exposure to the sun
Although a certain amount of radiation is necessary for our organism to replenish its stock of vitamin D, it is important to know that we expose ourselves to the sun much more than is necessary.
This overexposure to UV rays destroys the skin cells and accelerates its aging, when it does not lead to a more serious consequence, which is skin cancer. It is therefore essential to limit exposure and protect yourself against the sun's rays. The use of a sunscreen with an IP / SPF (protection factor) of 30 or higher, will provide effective protection against UVA and UVB. It is advisable to apply sunscreen on sunny days as well as on cloudy days, and to reapply it every two to three hours outdoors.
2. Quit smoking
The toxins in cigarettes damage the elasticity of the skin and make it look rough, dull and pale. It's no wonder smokers look older than non-smokers. Keep your skin young and firm can be a motivating reason to quit smoking but it is certainly not the only or the most important one. Remember that smoking reduces your life expectancy, so don't hesitate to make a good resolution and wean yourself off cigarettes for good.
3. Do not abuse products and treatments
The use of a large number of products and treatments leads to the combination of several ingredients, which when they do not cancel each other out, irritate and damage the skin. When it comes to skin care, it's best to keep things simple: sunscreen, a moisturizer and a cleanser are all you need.
4. Eat foods rich in antioxidants
Youthful skin and a radiant complexion also pass through your plate. Foods with antioxidant power are recommended to fight against aging. Among these foods are fruits rich in vitamin C such as kiwi, orange, clementine or strawberries. Nuts, hazelnuts and almonds are also rich in vitamin E and selenium known for its cell regenerating effect.
5. Stay well hydrated
Dehydration impedes the circulation of blood and the supply of nutrients and oxygen to various organs. When you are dehydrated, it shows on your face and on your skin, which loses its color as well as its tone. Keep a water bottle handy and hydrate regularly.
6. De-stress
Stress is as bad for your health as it is for your appearance. In a stressful situation your skin becomes more fragile, it is less hydrated and its capacity to regenerate is diminished. Learn to stay calm in all circumstances, not to worry about anything and to relax. For this you can use meditation, a few minutes of mindfulness or listen to relaxing music.
7. Sleep well
You've probably already woken up with bags under your eyes after a bad night. This means that sleep has an important effect on the skin. While you sleep, your skin cells regenerate and rebuild. Make sure you get enough sleep, and that it is of good quality, so that you wake up with pure skin and a radiant complexion.
8. Exercise
Sport improves the blood circulation responsible for oxygenating and nourishing the skin, while facilitating the evacuation of toxins through perspiration. Practicing sports regular physical exercise will preserve your health and the youth of your skin.
