Coconut oil: its benefits in cosmetics, in cooking and for health

Coconut oil has been known for centuries for its benefits. In terms of cosmetics and health, many virtues are attributed to this nut from exotic countries. Here is everything you need to know about the benefits of coconut oil.

An ally for the hair

Lauric acid is the main fatty acid in coconut oil. It allows to nourish the hair in depth. Thus, coconut oil is excellent for dry, broken or frizzy hair. It helps to keep your hair supple. For its use you can apply it as a mask before shampooing or in oil bath.

If you use hair styling equipment such as hair dryers, straightening irons, curling irons, etc., coconut oil can act as a protector against heat. To do this, make a mixture of coconut oil, mineral water and vegetable glycerin.

Its virtues for the skin

The coconut oil has many virtues for the skin. It is very nourishing, which helps to fight against dehydration. Moreover, it is quickly absorbed by the skin. skin. You should also know that coconut oil has restorative benefits. Thus, it soothes and reduces redness. In case you have a sunburn, do not hesitate to spread this product on your redness. You will be surprised of its effectiveness to calm your evils.

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This oil also has antioxidant and skin softening properties. It is thus excellent to fight against the ageing of the skin and to attenuate the stretch marks. Moreover, the components of the coconut oil bring a satin side to the skin. What will sublimate it in addition to perfume it by its pleasant scent. Apply it on your lips, on the contour of your eyes and even on your face to have a radiant complexion.

It should be noted that coconut oil can be comedogenic, depending on your skin. Especially for those with combination or oily skin, it may clog pores. In this case, it is advisable to cleanse with floral water after a coconut oil mask.

Coconut oil strengthens your immune system

Coconut oil is also a health ally. It is rich in vitamin A, vitamin E and antioxidants. Also, it has antibacterial and anti-infectious virtues. But its greatest asset is especially its richness in saturated fatty acids. These acids reduce the risk of cardiovascular disease and cancer. With its anticholesterol properties, coconut oil preserves your arteries and strengthens your immune system.

Unlike butter, the saturated fatty acids in this precious oil are medium-chain. They have the advantage of increasing good cholesterol. Do not hesitate to use coconut oil instead of butter, palm oil or animal fats (see below for its use in cooking).

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It is excellent for high temperature cooking

You can use coconut oil in your culinary preparations. By alternating or mixing it with other vegetable oils, you will be able to benefit from various essential fatty acids in your food. This will contribute to the good functioning of your body. You can use it to cook your eggs and vegetables.

In cooking, one of the greatest advantages of coconut oil is its ability to withstand high cooking temperatures. Unlike other oils, it does not become toxic when cooked. When buying coconut oil, choose virgin and non-deodorized coconut oil in order to take advantage of all its virtues in cooking.

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