How to take your blood pressure without a device?

Measuring your blood pressure may be a necessity for some people or under certain circumstances. It is a very important health indicator because it represents the pressure exerted by the blood in the blood vessels.

Unfortunately, it may happen that you do not have a device for measuring your blood pressure. But what if you don't have one? There are many ways to help you determine your blood pressure. In this article you will find tips on how to determine your blood pressure.

Estimate your blood pressure manually with the pulse

Here the method only consists of giving an estimate of your blood pressure. It will not be able to give you the exact pressure. Indeed, it is an information of the low systolic pressure. You will not be able to know if your blood pressure is high or not. So, the method consists in placing two fingers under the folds of your wrist. This method is simple. Use your index and middle fingers and place them under the folds of the opposite hand under the side of your thumb.

You can also do this on your neck. Place your fingers on your neck between the side of your throat and the beginning of your jaw. It is still important to pay attention to your radial pulse because if you do not feel it, it is possible that your systolic blood pressure is below 80 mmHg which is normal. This means that your blood pressure is low. However, this does not necessarily mean that you are sick.

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taking blood pressure alone
taking blood pressure alone

On the other hand, you can check your pulse after physical activity or simple activity that requires effort. If you can't determine your pulse after this activity, it means that your blood pressure is low. In this case, it would be a good idea to see a doctor to make sure you are healthy. Even if a low pulse does not mean poor health, in this case it can be a concern.

Note that to determine your diatonic blood pressure this method is ineffective. You will not be able to get any results with the pulse. Also the use of this method for systolic blood pressure is limited.

Measure your blood pressure with a smartphone

Using a smartphone can help you determine your blood pressure. To do this, some phones require a mobile application, others have built-in applications. If your phone does not have this feature, you will need to download it. These applications are not considered legitimate medical tools. They are considered as medical hobby applications.

It is therefore obvious that the information given by these applications is not necessarily accurate and reliable to 100%. Once the application is installed, open it and choose the option to measure blood pressure. It is possible that the application you have downloaded has other features.

To measure your blood pressure you will have to place your finger on the camera, more precisely on the camera's flash. Indeed, the applications whose purpose is to determine blood pressure are based on the information obtained from the stability of photoelectric pulses to measure your blood pressure. This is a kind of reaction of the application in analyzing information such as your heart rate, pulse etc.

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Keep your finger on the flash as long as possible until the application gives you the measurement of your blood pressure. It is important to read the instructions and conditions of use of the application correctly.

Use a connected watch or armband

The connected watch is also a way for you to determine your blood pressure. Indeed, to do so, your watch must be connected to your phone. This option is useful when you do not want to use your smartphone. The watch takes the necessary information from your body: pulse, heart rate and transmits it to the mobile application on the phone. This method is often equated with the medical method that uses the pump and stethoscope.

It is one of the most reliable methods because of its advanced technology. The data it provides can therefore be accurate and therefore usable.

Video - Taking blood pressure at home

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