Sitting massage, ideal for stress management

Today, seated massage is a very popular practice among companies to manage employee stress and make them much more productive. This type of massage is also known as "amma sitting" or "chair massage". Taking into account these names, we immediately have in mind how this type of massage can be performed. Seated amma is performed by a massage therapist and is currently done on a chair, whereas in the past it was done on the floor or on a table.

It is a massage of Japanese origin, which aims to remove the accumulated stress in the patient and relax him so that he can resume work in a feeling of total relief. More and more companies are using this massage at the moment. What do I need to know about this type of massage?

Sitting massage and company

The seated massage is a relaxing practice made very popular by the American David Palmer. Since the 1980's, he has convinced some companies to use this type of massage to reduce their employees' stress, while relieving their body tensions. Nowadays, the number of companies that use seated massage is constantly increasing. It is mainly those who decide to bring wellness to the workplace that are interested in this massage. The good thing about seated amma is that it can be adapted to organizational constraints.

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 For a chair massage session, you should plan for 15 to 20 minutes, and one ergonomic chair is more than enough. The seated massage is very popular by a large number of company managers because it increases productivity, reduces absenteeism and also helps to fight against muscular skeletal disorders. The negative effects of these occupational diseases on the company's productivity should not be overlooked. Moreover, these diseases are constantly on the rise at the moment. Companies must therefore quickly find a solution to reduce the risks. The difference between seated amma and full body amma is that full body amma is performed on the whole body in a lying position. On the other hand, seated amma is performed on a chair and does not involve the legs.

A history of seated massage

Sitting massage is a relaxation technique that calms through touch. The history of this massage goes back more than 5,000 years. It is an energizing wellness practice based on the principles of traditional Chinese and Japanese medicine, which is acupuncture. Sitting massage is very popular in the West and is the origin of Shiatsu. In the past, seated amma was practiced on the floor, on a stool or on a table.

The massage technique was developed by David Palmer who also created the first training school for seated amma, the Amma Institute of San Francisco, in 1982 in the United States. He is also the one who invented the ergonomic chair specially designed for this type of massage. Seated massage is a relaxing technique that is suitable for everyone. Moreover, it can be done anywhere: home, office, airport, private practice, etc... you just need an ergonomic chair. Sitting massage does not require the use of an essential oil or cream. However, some precautions must be taken for people with sensitive skin, pregnant women and people who are ill.

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