Top 3 benefits of coffee to know

Today, the French consume an average of two to three cups of coffee per day, positive figures that have increased enough to make us wonder if this is not a cause for concern. Arabica coffee, robusta, in beans, ground or soluble, organic, fair trade or industrial coffee, mocha, espresso, latte, cappuccino, this beverage can be enjoyed in all its forms and all its origins.

Despite the fact that this natural energy drink is known for its unique and stimulating taste, not to mention the many flavors that are available, coffee sometimes suffers from a bad reputation. But you should know that if you are one of the many people who drink this natural drink, do not stop your consumption, because you will see in this article that there are many benefits of coffee on your well-being. Here are 3 things you need to know.

1. Coffee is rich in antioxidants

There is a high content of antioxidants in coffee, which are more numerous than those found in fruits and vegetables. These antioxidants are powerful molecules whose main function is to prevent the appearance of oxidative damage caused by free radicals, which are at the root of chronic diseases and premature aging.

Speaking of antioxidants, the first ones are the famous polyphenols. These antioxidants in coffee are mainly chlorogenic, caffeic and quinic acid. They have the advantage of being very well assimilated by the body and have a very powerful antioxidant capacity.

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In addition to this, we find other compounds such as fiber, lipids, amino acids, potassium, magnesium, calcium, sodium, and traces of iron, zinc, and copper. We also have vitamins B3, B2, B5 and also B6.

2. It acts on our memory

If it is the most consumed drink in the world, it is mainly for its positive effects on the nervous system. The caffeine present in this drink, increases our rate of vigilance and decreases the feeling of exhaustion. Let's not forget an increase in our reflexes, concentration and vision.

Besides this effect, caffeine blocks a neurotransmitter in our brain called adenosine. This increases the effect of other neuron-stimulating neurotransmitters such as dopamine, norepinephrine...

This process allows coffee to act on the brain and improve memory, mood, energy, reaction and cognitive functions. From now on, drink your tasty Mocha made in the coffee maker professionalKeeping in mind that you are doing your memory good.

3. Coffee reduces the risk of type 2 diabetes

According to an estimate, there are more than 300 million people who struggle with problems due to type 2 diabetes. It is a chronic disease, which is assessed by a rise in blood sugar level. The good news is that there is a prevention to this disease in the consumption of coffee.

An amount of 100 mg of caffeine, contained in a single cup of coffee, is sufficient to have an impact on blood sugar levels in men who are overweight. This reduces the risk of suffering from this pathology between 23 % and 40 %. Not only this disease, caffeine would also have beneficial effects on cardiovascular and neurovegetative diseases.

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It should also be noted that it is necessary to watch out for moderation. If the benefits of coffee can be counted by the dozen, there is a great danger in over-consumption.

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