What is Motivation?

This article explains what motivation looks like in real life, and how psychology studies it. This article explains the process and analyzes the problems of motivation in the real world, such as procrastination, avoidance, etc.

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This item includes:

  • What is motivation?
  • Definition of motivation in psychology
  • Motivation model
  • Motivation process
  • Motivation cycle
  • Book recommendations on motivation

What is motivation?

Motivation is an internal process. Motivation can be defined as an impulse or a need. It is an internal process that seeks to make a difference in our environment and in ourselves. Motivation is a way to harness this energy and give the person the impetus and direction they need to interact with the environment in an adaptive, open, and problem-solving manner (Reeve 2015).

Motivation is energized, goal-oriented behavior. Motivated people move and act.

Motivation can be influenced by the satisfaction of needs essential to growth and well-being. The body's physiological needs for food, water and sex (yes, sex) are essential to its survival and give him pleasure.

Knowing the principles of motivation allows you to master self-motivation in the long run.

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Our behavior is influenced by the same psychological needs for autonomy, control, and belonging. The same is true for the needs for achievement, power, closure and meaning. These needs will be part of our intrinsic activities.

Extrinsic motivation will be influenced by our environment and social context. Our environment and social context will play an important role in our motivation (Reeve 2015).

It is best to demonstrate motivation in everyday life. Here are some motivational reasons why a person might choose to exercise.

Some motivational phrases

  1. "Success is not final; failure is not fatal: it is the courage to continue that counts." - Winston S. Churchill
  2. "It is better to fail in originality than to succeed in imitation." - Herman Melville
  3. "The path to success and the path to failure are almost exactly the same." - Colin R. Davis
  4. "Success usually comes to those who are too busy looking for it." - Henry David Thoreau
  5. "Develop success from failure. Discouragement and failure are two of the surest stepping stones to success." -Dale Carnegie
  6. "Nothing in the world can take the place of persistence. Talent won't do it; nothing is more common than talented men not succeeding. Genius will not do it; unrewarded genius is almost a proverb. Education will not help; the world is full of educated dropouts. The slogan 'Press On' has solved and will always solve the problems of the human race." -Calvin Coolidge
  7. "There are three ways to achieve ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind." -Mister Rogers
  8. "Success is peace of mind, which is a direct result of the self-satisfaction of knowing that you have made the effort to become the best you are capable of." -John Wooden
  9. "I never dreamed of success. I worked for it." -Estée Lauder
  10. "Success is getting what you want, happiness is wanting what you get." -W. P. Kinsella
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