What food supplements should I use to promote hair regrowth in cases of alopecia?

Have you noticed abnormal hair loss and are you looking for effective solutions? Between food supplements, miraculous oils and vitamins, you no longer know where to turn? This article is for you. We will explore together the different ways to promote hair regrowth, particularly in the event ofandrogenetic alopecia.

What is androgenetic alopecia?

L’androgenetic alopecia affects a large number of women and manifests itself as progressive and diffuse hair loss. Unlike occasional hair loss, this form ofalopecia is generally due to increased sensitivity of hair follicles with dihydrotestosterone (DHT). This testosterone derivative accelerates the life cycle of hair, making it finer and shorter.

Hair loss and its causes

There hair loss can be caused by many factors: stress, nutritional deficiencies, hormonal changes or even illnesses. It is crucial to understand the exact cause of this loss to choose the most suitable treatment.

Food supplements to combat hair loss

You have surely heard of food supplements for hair. These products are often rich in vitamins, minerals And amino acids essential for good hair health. We will see which food supplements can be beneficial to promote hair regrowth.

Essential vitamins and minerals

To maintain healthy hair, you must above all have a sufficient supply of vitamins And minerals. The most important are:

  • Vitamin A : Stimulates the production of sebum, which hydrates the scalp.
  • Vitamin E : Improves blood circulation in the scalp.
  • Vitamin D : Plays a crucial role in the creation of new hair follicles.
  • Vitamin B : In particular biotin (B7), essential for hair growth.
  • Zinc : Contributes to hair growth and repair.
  • Iron : Iron deficiency can lead to hair loss.

Essential amino acids

THE amino acids such as cystine and methionine are essential components of keratin, the main protein of hair. Getting enough amino acids can help strengthen hair and promote hair growth.

Popular food supplements

From food supplements the most popular for hair, we find:

  • Yeast : Rich in B vitamins, it promotes hair health.
  • Fish oil : Source of omega-3, it hydrates and strengthens the hair.
  • Hair formula : Containing a blend of vitamins and minerals specifically formulated for hair health.

Why dietary supplements may fail with androgenetic alopecia

It is essential to understand that, despite all the benefits of food supplements, they are not a miracle solution for everyone. In particular, in the case ofandrogenetic alopecia, THE food supplements may not be sufficient to combat hair loss.

Hair follicle sensitivity

The main problem with theandrogenetic alopecia is the sensitivity of hair follicles to DHT. This sensitivity is due to genetic factors and cannot be modified by diet or dietary supplements.

The limits of non-medicinal products

Many products on the market claim to promote hair regrowth, but their effectiveness is not scientifically proven. Serums, essential oils, and other topical treatments may provide temporary improvement, but they do not address the root cause of the problem.androgenetic alopecia.

Alternatives to dietary supplements for hair regrowth

If the food supplements do not work for you, there are other alternatives to promote hair regrowth in case of’androgenetic alopecia.

Medications and topical treatments

Medications like minoxidil can be effective in stimulating hair regrowth. Applied directly to the scalp, minoxidil helps increase blood flow to the hair follicles, thereby stimulating growth.

Advanced medical treatments

  • Laser therapy : Uses light to stimulate the hair follicles.
  • Hair Transplant : A permanent solution which consists of transplanting healthy hair to balding areas.
  • PRP (Platelet Rich Plasma) : Uses the patient’s own platelets to stimulate hair regeneration.

Precautions and medical diagnosis

Before starting any treatment, it is crucial to consult a dermatologist or hair specialist. They will be able to carry out a complete diagnosis and determine the exact cause of your hair loss. They will also be able to advise you on the treatment best suited to your situation.

To conclude, the food supplements can be helpful in strengthening hair and improving its overall health, but they are not a miracle solution forandrogenetic alopecia. It is essential to understand the cause of your hair loss and consult a specialist to determine the most suitable treatment.

Even if the food supplements are not enough, there are many other options to promote hair regrowth. Whether through medications, topical treatments or medical interventions, there are solutions for every situation.

Always keep in mind that each case is unique and the path to hair regrowth may require time and patience. Do not hesitate to consult a professional to obtain personalized advice and find the best solution for you.

By following these tips, you will be better informed and ready to take the necessary steps to fight againstandrogenetic alopecia. Good luck in your endeavor and remember that the health of your hair starts with taking care of yourself.


What food supplements can help with androgenetic alopecia?

In cases of androgenetic alopecia, dietary supplements are generally not effective, as this form of hair loss is linked to increased sensitivity of hair follicles to dihydrotestosterone (DHT). Before concluding that you have androgenetic alopecia, it is essential to check with a dermatologist whether iron, vitamin D, or other nutrient deficiencies are present. If no deficiency is detected, dietary supplements are unlikely to solve the problem.

Can oils and serums promote hair regrowth in cases of androgenetic alopecia?

Oils and serums, even those sold in drugstores, have not proven their effectiveness for hair regrowth in cases of androgenetic alopecia. These products do not modify the sensitivity of hair follicles to DHT. Only certain medications, such as minoxidil, may have an effect, but they must be used under medical supervision.

What are the medical options for treating androgenetic alopecia?

Medical options for treating androgenetic alopecia include medications like minoxidil, which has a vasodilator effect, and finasteride, which reduces DHT production. These treatments must be prescribed and monitored by a doctor. It is important to understand that these treatments require continued use to maintain their effects.

Why is it important to see a dermatologist for hair loss?

Consulting a dermatologist is crucial to correctly diagnosing the cause of hair loss. The dermatologist can perform tests to check if there are nutrient deficiencies or other medical conditions that could explain the hair loss. A precise diagnosis allows you to choose the most appropriate treatment, whether for a nutritional deficiency or androgenetic alopecia.

Can dietary changes help treat androgenetic alopecia?

Although a balanced diet is essential for general health, it does not change the sensitivity of hair follicles to DHT in cases of androgenetic alopecia. If you do not have nutritional deficiencies, changing your diet, even by consuming organic products, will not have an effect on this specific condition. It is therefore important to focus on appropriate medical treatments under the supervision of a healthcare professional.