Hair loss is a normal phenomenon. Yes, an individual loses on average between 50 to 100 hairs per day. If this loss is more significant, i.e. more than 100 hairs, we then speak of temporary alopecia. Several reasons could be the cause. This can be stress, extreme fatigue, nutritional imbalance, change of season, hormonal disorder, illness or pregnancy. Whatever happens, know that solutions exist. Here are 4 that allow you to stop hair loss and promote regrowth.
Use organic cosmetic products
To reduce the risk of hair loss, you can protect your hair by using organic cosmetic products. Depending on the type of your hair, different treatments are offered on the market. The “tokio inkarami shampoo” is among other things a treatment of choice. In addition, it is suitable for all hair types (dry, oily, straight, curly, frizzy and frizzy). This is a cleansing treatment comprising a multitude of elements which protect your hair, promote its hydration and boost its growth.
Adopt a good diet
Because the health of your hair begins on the plate, fight against temporary hair loss by focusing on a good diet for healthy and sublime hair. These are foods rich in iron (red meat, beets, lentils, vegetables, etc.), in zinc (pumpkin seeds, wheat germ, seafood, etc.), in omegas 3 (salmon, flaxseed oil, etc.).
Also favor those that provide a lot of protein (soy, dairy products, oilseeds, legumes, fish, etc.), vitamins A and C (carrots, kiwis, oranges, lemons, etc.) and B vitamins (cereals, mushrooms, poultry, wheat germ, eggs, etc.)
Take anti-hair loss food supplements
In addition to a good Alimentation, you can still slow down temporary hair loss and stimulate regrowth by taking anti-hair loss food supplements. You can take them either for prevention or treatment. In the first case, the treatment must be done a few months before the hair loss period. It is therefore recommended for those who have hair loss caused by a change of season.
If your hair loss is due to other reasons such as an illness or hormonal imbalance, etc., we opt for the second case. This will begin as soon as the first signs of hair loss appear. However, do not forget to seek the advice of your doctor before any treatment.
Do a scalp massage
To have beautiful, healthy hair, you need to take care of your scalp. To do this, nothing simpler ! Massage your scalp every day for a few minutes. No need for any equipment. Your fingertips are enough to massage it. However, try not to press too hard as you risk damaging your scalp.
A delicate self-massage is rather recommended. For optimal results, it should be performed upside down. This simple gesture helps stimulate microcirculation. The bulb will then receive good oxygenation and good nutrition and the hair will be reborn.