Summer is the ideal season to enjoy fresh and light desserts. However, it is not always easy to combine indulgence and well-being. To help you combine pleasure and health, here are some recipes of summer desserts which will delight your taste buds without compromising your figure.
Soft and tasty cakes without butter
THE cakes are often associated with rich ingredients, but it is entirely possible to make healthy desserts and delicious by replacing the butter with lighter alternatives. Take for example the lemon cake. By usingolive oil instead of butter you will get a soft cake and fragrant while reducing fat saturated.
To achieve this gourmet dessert, here are the necessary ingredients:
- 4 eggs
- 100g coconut sugar
- 100 ml olive oil
- 1 lemon (zest and juice)
- 200g flour
- 1 sachet of baking powder
Preheat your oven to 180°C. Beat the eggs and sugar until the mixture turns white. Add the olive oil, lemon zest and juice, then gradually add the flour and yeast. Pour the dough into a mold and bake for 25 to 30 minutes. Let cool before eating.
Red fruit desserts for a touch of freshness
THE Red fruits like the raspberries and the strawberries are perfect for adding color and flavor to your desserts. They are also rich in antioxidants and vitamins.
A simple and refreshing dessert made from Red fruits is the clafoutis. here is a clafoutis recipe revisited to be lighter:
- 4 eggs
- 100g coconut sugar
- 100g of flour
- 300 ml almond milk
- 500 g of red fruits (raspberries, strawberries, blueberries, etc.)
Preheat your oven to 180°C. Beat the eggs with the sugar until the mixture is foamy. Add the flour and almond milk gradually. Arrange the red fruits in a baking dish and pour the batter on top. Bake for 35 to 40 minutes. Serve warm or cold.
Light creams and mousses to conclude the meal gently
To complete your meal on a light note without sacrificing taste, creams And moss are interesting alternatives. There Panna cotta is an Italian dessert traditionally made with full cream, but it is possible to lighten it.
Here is a version of Panna cotta At white cheese and to fruits :
- 500 ml almond milk
- 200 g of white cheese
- 50 g coconut sugar
- 2 leaves of gelatin
- 1 vanilla pod
- Red fruits for garnish
Heat the almond milk with the split vanilla pod and the sugar until boiling. Add the gelatin previously soaked in cold water and mix until dissolved. Add the fromage blanc off the heat. Pour the mixture into glasses and leave to set in the refrigerator for at least 4 hours. Serve with Red fruits costs.
Homemade ice cream without refined sugar
Nothing like a homemade ice cream to cool off on a hot summer day. For a version without refined sugar, opt for fruits naturally sweetened and wholesome ingredients.
here is a recipe of coconut ice cream and to dried fruit :
- 400 ml coconut milk
- 3 ripe bananas
- 50 g grated coconut
- 100 g of dried fruits (almonds, hazelnuts, pecans)
Blend the bananas with the coconut milk until smooth. Add the grated coconut and crushed dried fruits. Pour the mixture into an ice tray and leave to set in the freezer for 4 to 6 hours. Serve in balls with a little grated coconut for decoration.
Seasonal fruit tart for a colorful dessert
THE seasonal fruits are perfect for making light and colorful tarts. For a pie recipe without butter, you can use a dough made fromolive oil.
here is a apricot pie and almonds:
- 200 g wholemeal flour
- 50 ml olive oil
- 50 ml of water
- 500 g apricots
- 100 g of almond powder
- 50 g coconut sugar
Preheat your oven to 180°C. Mix the flour, olive oil and water until you obtain a homogeneous dough. Spread the dough in a tart pan. Arrange the quartered apricots on the tart base and sprinkle with almond powder and coconut sugar. Bake for 25 to 30 minutes. Let cool before eating.
Taste summer sweets does not necessarily mean giving up on your resolutions healthy. By opting for ingredients light and healthy alternatives, you can indulge without the guilt. Whether it’s a soft cake, A red fruit clafoutis, a light panna cotta, a homemade ice cream or a seasonal fruit tart, there are a thousand and one ways to enjoy summer while taking care of your well-being. So, let yourself be tempted by these dessert recipes and take full advantage of flavors summer!