5 tips to eliminate back pain

Back pain can be caused by fatigue, stress, the presence of a herniated disc, poor posture or trauma. A few simple steps can be taken to relieve back pain: getting enough rest and mobilizing the muscles to improve blood circulation, which promotes well-being.

THE back pain is one of the most common medical problems. It may be a stabbing, stabbing, or burning pain, and may radiate into the extremities, causing a tingling, numbness, or weakness in the arms and legs. This pain can occur in the lower back, top of the back or the middle of the back. However, the recommendations below are useful for treating pain in general, regardless of where it is located.

Here are 5 simple steps to relieve back pain at home

relax Try lying on your side or sitting so that your back is completely flat on the chair for a few minutes, and avoid staying in one position for too long, even while sitting, lying, or standing . By being in a more comfortable position, you breathe better and muscle fibers are released, which relieves back pain.

Place a warm compress

Place a warm compress exactly where the back pain occurs, leaving it to act for 20 minutes.

The massage

A good way to relieve back pain is to take a hot bath, letting the hot water flow freely over the area where the pain is occurring. Perform a self-massage, with your own hands using a little cream or oil, using movements of moderate intensity, placing more emphasis on the areas where the pain is strongest.

Other options are to get a massage from a professional or to sit in a massage chair. To take pills
10 tips to eliminate back pain.

If the back pain is very intense, you can take a muscle relaxant, a painkiller or put on a pain relief patch, like the Salonpas in the region, under medical supervision. See some medications used to treat back pain.

Rest in a favorable position When going to bed, you should lie on your side or back, with your head resting on a pillow that is not too soft, for at least 8 hours. Ideally, another pillow should be placed under the knees if the person is on their back, or between the knees if sleeping on their side.

1. Maintain a healthy weight

One of the causes of back pain is excess weight that overloads the joints. A balanced diet accompanied by nutritional rehabilitation will therefore give good long-term results. Find out how to maintain a healthy weight.

2. Reduce stress and anxiety

Stress and anxiety cause muscle tension, making the person’s back painful. To remedy this, 2 drops of lavender or marcelle essential oil can be placed on the pillow, as they have calming properties which promote sleep.

3. Stretching

Back stretching can relieve muscle pain and tension. However, you should avoid straining and exercises such as weights or dancing. See some stretching exercises for relieve back pain.

4. Prevent falls

Mainly among the elderly, certain precautions should be taken, such as using canes and avoiding having carpets inside the house, to avoid falls and aggravate injuries. back pain.

5. Improve posture

Having the right posture during the day helps prevent back pain. For those who are already suffering, it also helps to reduce it. See some exercises to improve posture.

By following these recommendations, back pain should be relieved, but if it appears constantly, this may indicate that there is muscle weakness, so it may be necessary to engage in some type of physical activity.

As back pain is often caused by poor posture, it can be very useful to do postural reeducation sessions with a specialized physiotherapist.

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