Insomnia, waking up at night, difficulty falling asleep…
Nighttime poses a problem for many people, who are unable to get complete rest. One in two people believe they have poor quality sleep, which inevitably affects mood and productivity.
Sleeping well allows you to have energy in order to work efficiently and be dynamic. There are solutions, such as sleeping pills, but taking them is not recommended. Some techniques are less known, but safe for health since they are natural. For example, do you know the powers of lavender?
We will present to you the best essential oils for sleeping well but also talk about hypnosis, sport and CBD.