Today, the French consume on average two to three cups of coffee per day, positive figures that are quite high, to the point where we wonder if it is not worrying. Arabica coffee, robusta, beans, ground or soluble, organic, fair trade or industrial coffee, Mocha, espresso, latte, cappuccino, this beverage can be enjoyed in all its forms and all its origins.
Despite the fact that this natural energy drink is renowned for its unique and stimulating taste, not to mention the many flavors available, coffee sometimes suffers from a bad reputation. But know that if you are one of the many people who drink this natural drink, do not stop your consumption, because you will see in this article that there are many benefits of coffee on your well-being. Here are 3 things you need to know.
1. Coffee is rich in antioxidants
There is a high level of antioxidants in coffee, which are more numerous than those provided by fruits and vegetables. These antioxidants are powerful molecules whose main function is to prevent the appearance of oxidative damage caused by free radicals, which are the basis of chronic diseases and premature aging.
Speaking of antioxidants, we first find the famous polyphenols. These coffee antioxidants are mainly chlorogenic, caffeic and quinic acid. They have the advantage of being very well assimilated by the body and have very powerful antioxidant properties.
In addition to this, we find other compounds such as fiber, lipids, amino acids, potassium, magnesium, calcium, sodium, and traces of iron, zinc, as well as copper. We also have vitamins B3, B2, B5 and also B6.
2. It acts on our memory
If it is the most consumed drink in the world, it is mainly for its positive effects on the nervous system. The caffeine present in this drink increases our level of alertness and reduces the feeling of exhaustion. Let’s not forget an increase in improvement in our reflexes, concentration and vision abilities.
In addition to this effect, caffeine blocks a neurotransmitter in our brain called adenosine. This increases the effect of other neurotransmitters that stimulate neurons such as dopamine, norepinephrine, etc.
This process allows coffee to act on the brain and improve memory, mood, energy, reaction and cognitive functions. From now on, drink your tasty Moka made in the coffee maker professional, keeping in mind that you are doing good to your memory.
3. Coffee reduces the risk of type 2 diabetes
According to an estimate, there are more than 300 million people who struggle with problems due to type 2 diabetes. It is a chronic disease, which is assessed by a rise in blood sugar levels. The good news is that there is prevention for this problem in coffee consumption.
An amount of 100 mg of caffeine contained in a single cup of coffee is enough to have an impact on blood sugar levels in men who are overweight. Which reduces the risk of suffering from this pathology between 23% and 40%. It’s not just this disease, caffeine also has beneficial effects on cardiovascular and neurovegetative diseases.
Note also that moderation must be observed. If the benefits of coffee are counted in tens, there is a great danger when overconsumption.