Coffee is considered a widely consumed morning energy drink around the world after water. Being able to accelerate our neurons, many people indulge in this drink from the start of their day, because it gives a boost of energy when we have more. Whether you are for or against this drink, there is no need to remind you that coffee is rooted in modern society.
However, if you are a fan of this powerful elixir, we have news to bring you in this article. The fact that you regularly consume this drink could be the best gift you give to your liver to preserve its health.
This is a subject that has aroused the interest of many researchers, namely the effects of consuming this beverage on the liver. Good news, the multiple results concluding the research are positive. This is also a good thing because it changes for once the bad reputation propagated about this natural food, often rightly so, because whether we recognize it or not, coffee has harmful effects on the body when overconsumed. . So, want to know if coffee is beneficial for your liver ? It’s right away in this article.
How can coffee be good for the liver?
From research to research, scientists from Duke University (United States) have looked into the question of whether coffee is a good ally for the liver. Their conclusion is as follows: Drinking tea and coffee daily, and in a respected dose, helps keep the liver healthy. How was this done?
The experiments having been carried out on cell cultures and animals, they noticed that the metabolism of lipids stored in liver cells is stimulated. This stimulation is possible thanks to caffeine, the main molecule of coffee, and as a second advantage, it saves us from having an overly fatty liver.
Do you know non-alcoholic liver disease ? Indeed, when our liver is damaged and there is an increase in cholesterol, this has an impact on the amount of fat in the liver cells and its degeneration.
Coffee can thus radically change the course of the situation, reversing the damage of non-alcoholic liver disease. Researchers also believe that these four cups of coffee daily reduce the risk of obesity and reduce adipose tissue. They conclude that research could lead to the development of drugs that will have the same effects as coffee on our body, particularly on the liver.
Even unloved, coffee remains a solution to stay strong and recharge your batteries. More than preserving the liver, it is also a good fat burning agent. The icing on the cake is if you add a healthy and balanced diet to this detail, in order to be 100% a healthy and vigorous person.
What are other benefits of coffee?
Research is not limited only to the liver, but on all areas of our well-being. This important organ of our body is not the only lucky one, because good moderation in the consumption of coffee can :
- Avoiding the formation of gallstones
- Protect yourself from depression
- Reduce the risk of contracting cardiovascular diseases
- Protect the heart
- Reduce the risk of contracting neurodegenerative diseases.
The best way to drink coffee is to make it yourself with a suitable and practical machine. If you wish to obtain a Coffee maker, visit Percolateur Cafetière to read reviews. Finally, always remember that excess in anything can be harmful. Drinking this beverage excessively can cause serious problems, such as migraine, frequent urination or cardiac arrhythmia.
As advice, do not exceed the dose of three cups of coffee per day, without forgetting to respect the appropriate hours, because drinking it after 4 p.m. is not beneficial for sleep.