Because of Covid-19 and the multiple confinements that we have had to endure, our bodies and our minds have been put to a severe test. In any case, this is what the increase of more than 170% on the query “how to get rid of cellulite” suggests.
If the latter was already among the biggest concerns of women, it has now exploded.
Ladies, first of all know that it is completely normal to have cellulite. It is a phenomenon that affects more than 90% of women, whether they are thin or overweight, young or older. It is nevertheless possible to get rid of it, or at least to reduce it by adopting the right actions. We explain everything to you in this article!
What is cellulite and what causes it?
Cellulite is a collection of fat cells and toxins that have not been able to be evacuated by the body. It is this subcutaneous accumulation which causes lesions and forms the appearance of the famous Orange peel, view from the outside. As we said in the introduction, this phenomenon affects women more, regardless of their body type. Cellulite can be found in several areas of the body such as the thighs, stomach or buttocks.
There are several types of cellulite and some are harder to get rid of than others: watery cellulite, adipose cellulite and fibrous cellulite. If you would like more information on this subject, do not hesitate to read the special report to find out everything about how to get rid of cellulite on the Good Morning Sunshine blog. Depending on the type of cellulite, the causes and solutions are obviously different (hormones, diet, sedentary lifestyle, genetics, etc.). Although it is impossible to get rid of it completely, the combination of a healthy diet and physical exercise can greatly reduce the layer of fat under the skin, making cellulite less visible.
3 things that affect the appearance of cellulite
Hormones, and more precisely hormonal imbalances, are one of the most common causes of the appearance of cellulite. They can occur during pregnancy, menopause, as well as when taking hormonal contraceptives or during hormone replacement therapy. When estrogen begins to decline with age, this leads to decreased blood flow. As the latter is reduced, there is less oxygen and nutrients in this area, leading to a decrease in collagen production.
Fat cells also begin to grow, causing them to overtake the collagen and give rise to cellulite.
Age is also a determining factor in the greater or lesser visibility of cellulite. In fact, the latter becomes more visible with age because the skin thins and loses its elasticity.
Finally, the amount of exercise you do can have an impact. Firming the muscle located under cellulite helps smooth the appearance of the skin.
Solutions to get rid of cellulite
Exercise helps maintain healthy body fat levels, improves blood circulation and muscle tone in areas prone to cellulite. Better blood circulation helps keep your skin and cells healthier while promoting the elimination of waste and excess fluid retention, which again exacerbates the appearance of cellulite. If practicing regular physical activity helps fight cellulite, in addition to doing good for your body, don’t bet everything on it.
Although no diet or food group causes cellulite (or is the solution), some can help exacerbate the problem. Therefore, foods with a high salt content, such as prepared meals, should be avoided. This is because they have a high amount of sodium which increases water retention in your body and can reinforce the appearance of cellulite. Alcohol and soft drinks, which are high in sugars and can contribute to fat storage, as can foods high in refined sugar (cookies, cakes, etc.). Conversely, choose foods rich in vitamin C, which stimulate collagen (found in particular in kiwis, oranges and tomatoes) and which can help your skin appear smoother. The same goes for foods rich in antioxidants. In short, eat more fruits and vegetables and fewer industrial products.
In addition to adopting a healthier lifestyle, anti-cellulite massages can help you reduce your orange peel skin: draining massage, lymphatic massage, palpation-rolling, etc. There are several and you will need to choose yours based on your type of cellulite. Furthermore, anti-cellulite creams as well as homemade scrubs can also complete your “fight” against cellulite. Keep in mind that there is no miracle cure, but rather it is the combination of several factors that will help you alleviate this phenomenon.