Smooth skin is clear and free of imperfections. It is therefore necessary to adopt the right actions and the right products to tone the epidermis and help it cope with external aggressions.
Makeup removal: essential
Perfect skin is methodically cleansed every day, morning and evening. If impurities are not removed, the skin feels rough and dull upon waking. Not only does makeup removal allow for deep cleansing to remove all traces of cosmetic product residue on the face, but it is also an essential step even if you do not wear makeup. In this unique step reserved for the well-being and comfort of your skin, the actions are as important as the products used. Oil, milk, thermal lotion or a homemade cosmetic recipe, it is especially important to make your choice based on your skin type. Combination and oily skin, for example, is perfectly cleansed in depth with a makeup remover gel, but do not forget to rinse the face thoroughly with lukewarm water after application.
Hydrate and hydrate your skin
Protecting the skin barrier function is the primary objective of good hydration. Mechanical care certainly represents a major asset for maintaining a smooth epidermis, but you also need to hydrate yourself from the inside by drinking enough throughout the day. The minimum required is 1.5 liters per day depending on the level of physical activity and body size. This is a reflex to take to maintain a luminous complexion, to optimize the renewal of the hydrolipidic film and to counter the appearance of wrinkles early.
Exfoliation: how to do it right?
Regular exfoliation activates blood circulation, but also eliminates the accumulation of dead skin and ingrown hairs. However, this action should not harm the skin. Exfoliation should be carried out once or twice a week with a non-abrasive care product composed of micro-beads. Before applying the product – using gentle circular massages – it is important to moisten the skin. Exfoliation also allows the epidermis to absorb treatments more easily.
Eat well to nourish the skin
The condition of the skin often manifests internal imbalances, including poor diet. The contents of the plate are important as the nutrients help firm the skin tissues and provide better cellular oxygenation. Deeper hydration of the skin can be achieved by eating fruits and vegetables every day, sources of living enzymes that are good for the skin. Protein is also important to stock up on essential fatty acids.
Fish, poultry and legumes are a good source. Good fats that maintain normal sebum production are found in virgin vegetable oils, such as olive oil or avocado oil. Like all fatty substances, however, vegetable oils must be consumed in moderation, knowing that one tablespoon provides around 90 Kcal. A healthy diet is also free of processed products, refined sugar which triggers premature cellular aging and poor quality red meat.