Coconut oil has been known for its benefits for centuries. In terms of cosmetics and health, many virtues are attributed to this nut from exotic countries. Here’s everything you need to know about the benefits of coconut oil.
An ally for hair
Lauric acid is the main fatty acid in coconut oil. It deeply nourishes the hair. So, coconut oil is excellent for dry, broken or frizzy hair. It helps keep your hair supple. To use it, you can apply it as a pre-shampoo mask or in an oil bath.
If you use hair styling tools such as hair dryers, straighteners, curling irons, etc., be aware that coconut oil can act as a protector against heat. To do this, form a mixture consisting of coconut oil, mineral water and vegetable glycerin.
Its benefits for the skin
Coconut oil has many benefits for the skin. It is particularly nourishing, which helps fight against dehydration. What’s more, it is absorbed quickly by the skin. Also know that coconut oil has restorative benefits. Thus, it soothes and reduces redness. In case you have a sunburn, do not hesitate to spread this product on your red spots. You will be surprised by its effectiveness in calming your pain.
This oil also benefits from antioxidant and skin softening properties. It is therefore excellent for fighting against skin aging and for reducing stretch marks. In addition, the components of coconut oil provide a satiny look to the skin. Which will enhance it in addition to perfuming it with its pleasant scent. Apply it to your lips, around your eyes and even on your face for a radiant complexion.
It should be noted that coconut oil can be comedogenic, depending on your skin. Particularly for those with combination or oily skin, it risks clogging pores. In this case, it is advisable to cleanse with floral water after a coconut oil mask.
Coconut oil strengthens your immune system
Coconut oil is also a health ally. It is rich in vitamin A, vitamin E and antioxidants. Also, it has antibacterial and anti-infectious properties. But its greatest asset is above all its richness in saturated fatty acids. These help reduce the risks of cardiovascular diseases and cancer. With its anti-cholesterol properties, coconut oil preserves your arteries and strengthens your immune system.
Unlike butter, the saturated fatty acids of this precious oil are medium chain. They have the advantage of increasing good cholesterol. So don’t hesitate to use coconut oil instead of butter, palm oil or animal fats (see below for its use in cooking).
It is excellent for high temperature cooking.
You can use coconut oil in your culinary preparations. By alternating it or mixing it with other vegetable oils, you will be able to benefit from various essential fatty acids in your foods. This will contribute to the proper functioning of your body. You can use it to cook your eggs and vegetables.
In cooking, one of the greatest benefits of coconut oil is also its ability to withstand high cooking temperatures. Unlike other oils, it therefore does not become toxic when cooked. When shopping, choose virgin, non-deodorized coconut oil in order to benefit from all its virtues in cooking.