9 tips to get a flat stomach

find a flat stomach

In these beautiful days when wearing light clothes and other swimsuits is the order of the day, many of you want to find a nice flat stomach. But did you know that storing excess weight in your stomach and waistline can lead to ...

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Leave for a unique stay in Brazil

enjoy the brazilian nature

Yes, Brazil is undoubtedly one of the most popular destinations for vacationers. Indeed, this country records nearly 2 million visitors per year. And this is not at all surprising when you know that it is the 5th most popular destination for ...

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5 simple steps to start saving for retirement

saving for retirement

Whether it is because the retirement age is getting older and older, because you are not sure you have all the necessary quarters for a full pension or because with your current salary this is not enough to cover the costs of your pension.

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What should I eat before and after sports?

food before sport

Whether you're a professional athlete looking to improve your performance or a novice just looking to stay in shape, your diet plays an essential role in your physical activity and the benefits that you receive from it can ...

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How to make good home fries

how to make home fries

Whether you're a die-hard French fry fan or one of those who rarely allow themselves the pleasure of eating fries, we all share the same desire: that they be really good! However, few restaurants ...

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Walls with mold: how to get rid of it?

wall mold

Mold on the walls is a clear sign of moisture in the home. Sometimes it is accompanied by a distinctive smell. It is annoying, and it can have an impact on the health of the occupants. The main question that arises ...

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How to choose a pillow to sleep well

choose your pillow well

While we generally take a special interest in choosing our bed, the choice of our pillow is often made in haste. However, the quality of our sleep depends as much on this small piece of bedding as on the ...

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How to recover an unsaved Word document

Recover unsaved word document

You've been working on your project for an hour, then suddenly, without warning, your computer freezes. That's when you realize that you didn't click on the "Save" button in Microsoft Word, that you didn't want to save your work, and that you didn't want to save it.

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How to choose a professional oven?

professional oven

There are many things to consider when choosing an oven for professional use. Size and capacity are important, but you should also consider power, features and control options. You'll want to choose an oven that has the ...

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How to sleep better with food supplements?

food supplements insomnia

Insomnia affects many people and can have various causes. Fortunately, there are several solutions to remedy it, including food supplements. Some of these supplements are very effective in helping you sleep better and fight against insomnia.

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Electronic cigarettes: how to choose them?

choose electronic cigarette

Accessories for smoking in a healthier way, electronic cigarettes exist for all tastes. They range from the most abstract models to the most classic through the most artistic models. Discover in this article the elements that make up the ...

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