Having bad breath is bothersome both for you and those around you. Not to mention that it is very embarrassing and very embarrassing to discover in the reactions and looks of others that we give off an unpleasant odor.
Fortunately, there are solutions to remedy this!
We invite you to read below some tips, simple and easy to implement, to fight bad breath and prevent the smell of your mouth from becoming a permanent source of anxiety:
1. Little reminder: brush your teeth regularly
Brushing your teeth after a meal is very effective in removing the remains of food that remains attached to the teeth, at the same time freshening your breath. In addition to preserving the health of your teeth, brushing will prevent bacteria from forming and giving you bad breath. As a reminder, it is recommended to brush your teeth at least twice a day, and to do so thoroughly for 3 minutes each time. Furthermore, and for fresh breath when you wake up, take particular care to don’t forget to brush your teeth in the evening before going to bed.
2. Brush your tongue
Your tongue is covered with a tissue on which can lodge bacteria which are at the origin of bad smells. To get rid of it, simply scrub your tongue gently with your toothbrush.
Rubbing your tongue after each meal is more effective than you think, it helps dislodge germs that brushing your teeth or rinsing your mouth don’t necessarily remove. A little tip: if the bristles of your toothbrush are too hard, you can buy yourself a tongue scraper at the pharmacy.
3. Floss
When you eat, food can very easily get stuck between your teeth, creating a favorable environment for the growth of germs and bacteria, which are the main cause of bad breath. Brushing is not always enough to dislodge and collect the remains of food lodged in the tiny spaces that separate your teeth. In addition to brushing, use dental floss to avoid the appearance of unpleasant odors and prevent bad breath.
4. Adopt mouthwashes
In addition to refreshing your mouth, rinsing it regularly with a product specially designed for this purpose allows you to protect yourself from microbes that could develop there. Favor the minty taste which is very pleasant in the mouth, and which provides a great feeling of freshness. When choosing your mouthwash product, make sure that it is not limited only to masking bad odors, and that it really has a disinfecting effect, in order to overcome germs and bacteria that cause bad breath.
5. Drink more water
Staying hydrated, as often as possible, helps prevent your mouth from drying out, while helping to secrete saliva to better trap bad odors. Microbes are more likely to grow in a dry mouth, which therefore promotes the phenomenon of bad breath. Additionally, drinking water regularly helps get rid of food particles in which bacteria reside and multiply.
6. Pay attention to what you eat
What you eat has a major influence on the freshness of your breath. Food consumed, once digested, is absorbed into your blood, to then travel to different organs, such as the lungs, and eventually be exhaled or expelled.
We therefore advise you to avoid foods that have a strong odor, such as onions, garlic or asparagus. Instead, opt for crunchy fruits and vegetables (apples, carrots, celery, etc.) which in addition to being good for your health, have antibacterial properties, contain a lot of water, and thus actively participate in rinsing your mouth. Green tea, parsley, anise or cinnamon are also very effective for chase away bad odors.
7. Take care of your gums
Generally, gum problems appear when brushing your teeth is done poorly, and your mouth is not completely clean after using your toothbrush. This is how microbes accumulate and the first signs are felt: redness and ulcers which are systematically accompanied by a very bad breath. All this sometimes leads to severe inflammation which requires treatment by a specialist. So prevention is better than cure: make sure you maintain good oral hygiene And apply when brushing your teeth.
8. Chew gum
Chew sugar-free gum after meals helps freshen the breath and secrete saliva, which improves the decomposition of food residues and eliminates bacteria. Opt for chewing gum made from Xylitol, which provide good protection against cavities and provide a strong barrier against germs.
Be careful with mint candies though., because they are sweet and give a false impression of fresh breath with very limited duration and effectiveness.
9. Stop smoking
Tobacco is responsible for periodontal disease, weight loss, lung damage, tooth discoloration, and also, as you might guess, bad breath. Nowadays, there is a wide choice of methods to get rid of cigarettes: the patch, hypnosis, acupuncture, homeopathy… If you needed an additional reason to quit smoking, here is one. : smoking makes your mouth smell very bad.
10. Consult your dentist
Finally, and if despite all your efforts to maintain good oral hygiene the problem persists, it is highly recommended to make an appointment with your dentist. He will be able to check the condition of your teeth and tell you if they are the cause of your bad breath problem, or to redirect you to the right specialist, otherwise.