Having bad breath is unpleasant for oneself as well as for the people around you. Besides, it is very embarrassing and awkward to discover in the reactions and looks of others that you have an unpleasant smell.
Fortunately, there are solutions to remedy this!
We invite you to browse through some simple and easy to implement tips below to fight bad breath and avoid that the smell of your mouth becomes a source of permanent anxiety:
1. A reminder: brush your teeth regularly
Brushing your teeth after a meal is very effective in eliminating food residues that remain on your teeth, refreshing your breath at the same time. In addition to preserving the health of your teeth, brushing will prevent bacteria from forming and giving you bad breath. As a reminder, it is recommended to brush your teeth at least twice a day, and to do it carefully for 3 minutes each time. In addition, and for fresh breath in the morningPlease pay particular attention to remember to brush your teeth at night before going to bed.
2. Brush your tongue
Your tongue is covered with a tissue on which can be lodged bacteria which are at the origin of the bad smells. To get rid of it, simply rub your tongue gently with your toothbrush.
Rubbing your tongue after each meal is more effective than you think, it helps dislodge germs that brushing your teeth or rinsing your mouth may not remove. A little advice: if the bristles of your toothbrush are too hard, you can buy a tongue scraper in a pharmacy.
3. Floss your teeth
When you eat, food can easily get stuck between your teeth, creating an environment for germs and bacteria to grow, which are the main cause of death. main cause of bad breath. Brushing is not always enough to dislodge and retrieve food residues in the tiny spaces between your teeth. In addition to brushing, use dental floss to avoid the appearance of unpleasant odors and prevent bad breath.
4. Adopt mouthwash
In addition to refreshing your mouth, the action of rinsing it regularly with a product, specially designed for this purpose, allows you to protect yourself from microbes that could develop there. Choose the minty taste, which is very pleasant in the mouth and gives a great feeling of freshness. When choosing your mouthwash product, make sure that it is not limited to masking bad smells, and that it really has a disinfectant effect, in order to get rid of germs and bacteria that cause bad breath.
5. Drink more water
Moisturizing, as often as possible, keeps your butcher's block from drying out, while helping to secrete saliva to better lock in bad odors. Microbes are more likely to develop in a dry mouth, which favors the phenomenon of bad breath. In addition, drinking water regularly helps to get rid of food particles in which bacteria lodge and multiply.
6. Be careful what you eat
What you eat has a major influence on the freshness of your breath. The food you eat, once digested, is absorbed into your bloodstream and then travels to different organs, such as the lungs, and is eventually exhaled or expelled.
We therefore advise you to avoid foods that have a strong odor, such as onions, garlic or asparagus. Opt instead for crunchy fruits and vegetables (apples, carrots, celery...) which, in addition to being good for your health, have antibacterial properties, contain a lot of water, and thus actively participate in rinsing your mouth. Green tea, parsley, aniseed or cinnamon are also very effective for drive out bad smells.
7. Take care of your gums
Generally, gum problems appear when brushing your teeth is not done properly, and your mouth is not completely clean after brushing. This is how microbes accumulate and the first signs are felt: redness and ulcers that are systematically accompanied by a very bad breath. bad breath. All of this sometimes leads to severe inflammation that needs to be treated by a specialist. So prevention is better than cure: make sure you maintain good oral hygiene and apply yourself when brushing your teeth.
8. Chew gum
Chewing sugar-free gum after meals helps freshen breath and secrete saliva, which improves the breakdown of food residue and eliminates bacteria. Choose chewing gums made from Xylitol, which offer good protection against cavities and provide a strong barrier against germs.
But be careful with mintsThey are sweet and give a false impression of fresh breath with very limited duration and effectiveness.
9. Stop smoking
Tobacco is responsible for periodontal disease, weight loss, lung damage, tooth discoloration, and also, as you can guess, bad breath. Nowadays, there is a wide choice of methods to get rid of cigarettes: the patch, hypnosis, acupuncture, homeopathy... If you needed another reason to quit smoking, here is one: smoking makes your mouth smell really bad.
10. Consult your dentist
Finally, if despite all your efforts to maintain good oral hygiene the problem persists, it is highly recommended to make an appointment with your dentist. He will be able to check the condition of your teeth and tell you if they are the cause of your bad breath problemor to redirect you to the right specialist, if not.