With age, increased weight and sagging tissues, a double chin can end up forming quickly. So what can you do to eliminate it or prevent it from appearing? Follow the recommendations below to keep your neck slim and firm.
1) Double chin: where does it come from?
The effects of time, which are accentuated with a sedentary life, are noticed with the appearance of wrinklesspots, stains hair and the accumulation of fat on the abdomen. However, they are more cruel in some people with the formation of a double chin that sets in when nothing has been done to mitigate these effects of time.
The double chin, which is an accumulation of fat in the neck area below the chin, is a serious aesthetic problem that can affect many people. Its size can vary due to overweight, tissue flaccidity and age.
Although cosmetic surgery appears to be the quickest way to get rid of it, it comes with many risks and possible side effects that can occur later.
However, there is a set of facial yoga exercises that you can practice from the comfort of your home or office without needing any special props or equipment. Just your hands are enough to do it.
In fact, if practiced properly, with regular consistency and instructions, facial yoga can help you quickly make the double chin that makes your life unbearable disappear.
Below, we will share with you a set of 7 exercises that will help you fight double chin and keep your face looking young.
2) Yoga exercises to fight double chin and keep the face young
Try to reach the end of your nose
To do this, stick your tongue out of your mouth and pull it out as far as possible to try to reach the tip of your nose. Repeat this exercise 5 times.
The kiss of a lover
To do this, raise your head as high as possible, while keeping your neck tense, bring your two lips together as if you wanted to blow a kiss to an imaginary love. Do this exercise every day in 3 sets of repetitions;
The ball exercise
Take a tennis ball and put it under your chin. Hold it by pressing against your chest. Press and release and you will see how this flaccid area will gradually become strong;
The exercise of the fist and the resistance
Form a fist and place it under your chin. Then lower your jaw slightly and press against the fist. This exercise allows your neck muscles to become stronger;
Chew gum to strengthen your jaw
Above all, choose a sugar-free gum!
The reverse smile exercise
Create tension on the sides of the neck by making an inverted smile. Then hold the position for 10 seconds before releasing. Do 10 repetitions of this exercise 3 times a day;
The exercise consists of stretching your neck backwards without forcing it. Afterwards, hold this position for a few seconds. Then you change by repeating the same exercise, but this time with your head bent forward. Practicing the exercise in each direction, you should count 5 seconds.